Rolling with the punches

Rolling with the punches instead of punching… As Zen as we may try to be, there will be times where situations, events or people will really test you. What do you do in these instances? Some of us get angry, some yell, some cry, some just want to get away from it all. What we Read more about Rolling with the punches[…]

Your perception is your reality!

Have you ever made a judgement on something and shared it with a friend and they were shocked that you even thought of it that way?  Our perception is shaped by the way we were brought up, religion, teachings, culture and way of thinking but is it really truth?   Are we mistaking how we Read more about Your perception is your reality![…]

An Ounce of Prevention

What’s easier?  To stay healthy or to get healthy?  To keep fit or to get fit?   The best words of wisdom I can offer you is “an ounce of prevention is worth more than a pound of cure”.   Previous generations lived their life with the thought that “ if it ain’t broke, don’t Read more about An Ounce of Prevention[…]