Nutrition 101: It’s all about WATER

Dr. Aixa shares tips on the proper amount of water to consume in a day. By the way, coffee does not count. We then cover the benefits of enough fruits and veggies in your diet.

Facebook survey: What is your ideal breakfast? Click here to comment.

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Eat to live don’t live to eat!

Do you want to make a lasting change in your diet, lose weight, feel energized  and avoid or eliminate lifestyle diseases?   I’d be happy to coach you on making a lasting lifestyle change.

Your health is in your hands. If you’d like to work with Dr. Aixa Goodrich and have a lifestyle evaluation or a corporate lunch and learn, call (305)271-7447.

Show is sponsored by South Florida Rehabilitation & Wellness Center, Inc.