Self-Empowerment

Do you feel empowered?  If you’re answer if no, then you must begin to shift your focus and the best way to do that is to ask yourself better questions.  I find that most people who feel powerless are allowing others to rob the of their personal power.  Most of the time it’s because of […]

Common Causes & Most Effective Remedies for Back Pain

Back pain is extremely common with probably 80% of adult facing it at least once in their life. In fact, back pain is more common than headaches and there’s a large percentage of the population that suffers from headaches and/or migraines. Your back is part of your body’s core muscles and is necessary for nearly […]

Juicing vs Blending

It is a well known fact that fruits and veggies are an important part of a healthy diet.  They are loaded with nutrients and fiber and are relatively low in calories.  If you’re looking to drop a few pounds and/or improve your health, you definitely want to incorporate more of them in your daily diet. […]

Sleep is vital

Sleep is vital to your health and well-being, but for some people, it’s elusive. There are an estimated 50 to 70 million U.S. adults who experience some type of sleep disorder. Sleep disorders can interfere with the quality of your life, your physical health, and negatively affect your emotional balance, cognitive ability, and motor skills. […]