Juicing vs Blending

It is a well known fact that fruits and veggies are an important part of a healthy diet.  They are loaded with nutrients and fiber and are relatively low in calories.  If you’re looking to drop a few pounds and/or improve your health, you definitely want to incorporate more of them in your daily diet. […]

Sleep is vital

Sleep is vital to your health and well-being, but for some people, it’s elusive. There are an estimated 50 to 70 million U.S. adults who experience some type of sleep disorder. Sleep disorders can interfere with the quality of your life, your physical health, and negatively affect your emotional balance, cognitive ability, and motor skills. […]

The body is self-healing

You may or may not know that the body is self healing and self regulating.  But what does that mean?  It means that if you cut your finger, the body will know what to do.  It will coagulate the blood and make new skin.  The healing is NOT due to the bandaid or the Neosporin […]

No Regrets!

Do you have any regrets? Of course you do!  We all do. As we approach Valentine’s Day, I want to inspire you to look at this day and everyday as an opportunity to live without regrets. This holiday has become a cupid, chocolate, roses, expensive meal and obligatory gift giving kind of day.  I challenge […]