Sleep is vital

Sleep is vital to your health and well-being, but for some people, it’s elusive. There are an estimated 50 to 70 million U.S. adults who experience some type of sleep disorder. Sleep disorders can interfere with the quality of your life, your physical health, and negatively affect your emotional balance, cognitive ability, and motor skills. […]

The body is self-healing

You may or may not know that the body is self healing and self regulating.  But what does that mean?  It means that if you cut your finger, the body will know what to do.  It will coagulate the blood and make new skin.  The healing is NOT due to the bandaid or the Neosporin […]

No Regrets!

Do you have any regrets? Of course you do!  We all do. As we approach Valentine’s Day, I want to inspire you to look at this day and everyday as an opportunity to live without regrets. This holiday has become a cupid, chocolate, roses, expensive meal and obligatory gift giving kind of day.  I challenge […]

Take Control of Your Destiny

Are you ready to take control of your life? There is so much going on in the world and around us with daily life stressors and overflowing calendars, it’s no wonder we feel like our lives are spiraling out of control. Amidst all the chaos, how do you stay positive and in control? Here are […]