Financial Wellness

Stress is the #1 cause of all disease.  We often stress about things we can’t control and sometimes about things we can.  One big stressor for many is financial instability. I have seen families destroyed over financial burden.  This is one aspect of overall wellness that you can have control over if you have the […]

Let’s Talk Organic!

To buy or not to buy organic…that is the question! I guess it all depends on who you ask. What is organic anyway? Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy […]

Fuel For Health

Eat clean, Paleo, carb loading…what??? You’ve probably heard these terms at some point in your life.  Everyone has a magic strategy that is going to get you in peak shape, ripped with a 6 pack.  Worse yet you’ve probably heard  “I’m sugar free, carb free, fat free or low fat”, all which equates to a […]

The Most Important Pillar of Health

There are 5 pillars. What are they? Nutrition, exercise, stress management, quality sleep and most importantly a sound nervous system without any interference.  In order for you to be healthy, all 5 pistons need to be firing at 100%.  Think of it as spokes on a wheel.  If one of the spokes is bent or […]