Fuel For Health

Eat clean, Paleo, carb loading…what??? You’ve probably heard these terms at some point in your life.  Everyone has a magic strategy that is going to get you in peak shape, ripped with a 6 pack.  Worse yet you’ve probably heard  “I’m sugar free, carb free, fat free or low fat”, all which equates to a […]

The Most Important Pillar of Health

There are 5 pillars. What are they? Nutrition, exercise, stress management, quality sleep and most importantly a sound nervous system without any interference.  In order for you to be healthy, all 5 pistons need to be firing at 100%.  Think of it as spokes on a wheel.  If one of the spokes is bent or […]

Attitude of Gratitude

When was the last time that you took a moment out of your crazy, busy schedule to reflect and be grateful for all the wonderful things in your life? We get so caught up in our daily routines that we forget to give thanks for all of our blessings.   It has been said that […]

Regrets

Most individuals believe that “they’ve made it” when they have a certain dollar amount in their bank account, have their dream home and are rolling through town in a Lambo.  They work every single day of their life to buy the toys that equate, in their minds, as success achieved.  All the while, they are […]