The body is self-healing

You may or may not know that the body is self healing and self regulating.  But what does that mean?  It means that if you cut your finger, the body will know what to do.  It will coagulate the blood and make new skin.  The healing is NOT due to the bandaid or the Neosporin Read more about The body is self-healing[…]

Busy Bee’s Guide to Cardio

Hey we all know that part of being healthy is more than just diet and exercise but those are certainly key components.  I don’t know about you but I have a pretty busy schedule with a couple of businesses to operate, mother of 2, wife to an amazing man, leader of the best team ever, Read more about Busy Bee’s Guide to Cardio[…]

Finding Solutions for Stress

Finding Solutions for Stress Wouldn’t we all just love to toss our computers in the ocean and lay by the beach sipping lemonade all day? Sure! But completely ditching the things that cause stress in our lives isn’t realistic for most of us. Sometimes, those things that cause us stress are also the things that Read more about Finding Solutions for Stress[…]