The body is self-healing

You may or may not know that the body is self healing and self regulating.  But what does that mean?  It means that if you cut your finger, the body will know what to do.  It will coagulate the blood and make new skin.  The healing is NOT due to the bandaid or the Neosporin Read more about The body is self-healing[…]

Finding Solutions for Stress

Finding Solutions for Stress Wouldn’t we all just love to toss our computers in the ocean and lay by the beach sipping lemonade all day? Sure! But completely ditching the things that cause stress in our lives isn’t realistic for most of us. Sometimes, those things that cause us stress are also the things that Read more about Finding Solutions for Stress[…]

Rolling with the punches

Rolling with the punches instead of punching… As Zen as we may try to be, there will be times where situations, events or people will really test you. What do you do in these instances? Some of us get angry, some yell, some cry, some just want to get away from it all. What we Read more about Rolling with the punches[…]

Your perception is your reality!

Have you ever made a judgement on something and shared it with a friend and they were shocked that you even thought of it that way?  Our perception is shaped by the way we were brought up, religion, teachings, culture and way of thinking but is it really truth?   Are we mistaking how we Read more about Your perception is your reality![…]