Sleep

A key aspect of wellness is getting a proper night sleep. You need an average of 7-9 hours of sleep to help your body recover from stresses of the day. Quantity of sleep is important, but quality of sleep is more important. We speak with Juan Gonzalez from Best Rest USA. Juan teaches us things to look for when buying a new mattress so that we can get the best night sleep.

For more information regarding Best Rest USA products, check out website or call (888)969-7533.

Your health is in your hands. If you’d like to work with Dr. Aixa Goodrich and have a lifestyle evaluation or a corporate lunch and learn, call (305)271-7447.

Show is sponsored by South Florida Rehabilitation & Wellness Center, Inc.