Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. This guided meditation with Dr. Aixa Goodrich she will walk you through a meditation to manifest your epic life and help you find a calm and peaceful state—one step at a time.