Exercise

It is a dreaded word, but Dr. Aixa takes the time to break down the fundamentals of exercise. Exercise helps you have better posture, exude more energy, and prepare you to handle the demands of a busy personal and professional life.

If you notice, successful leaders carve out time for daily exercise because they have no choice. They have to prepare their bodies to handle the increasing demands of long hours and sometimes heavy travel schedules as well as family obligations. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

The morning is the best time to exercise because it boosts your metabolism, gives you more energy, helps you make better food choices, ensures you get it done so other things don’t get in the way, and you’ll start your day with a sense of accomplishment!

Your health is in your hands. If you’d like to work with Dr. Aixa Goodrich and have a lifestyle evaluation or a corporate lunch and learn, call (305)271-7447.

Show is sponsored by South Florida Rehabilitation & Wellness Center, Inc.