Mood swings, depression and anxiety appear to be way more common now. We often attribute these feelings and moods to our daily stress. It is a fact that life just keeps getting more and more hectic each day. We find ourselves spinning more plates than we can handle and at the end of the day we feel exhausted, overwhelmed and irritable. While our filled to the rim schedules and our many obligations can be a contributing factor, there are other factors to consider…
Read MoreAs 2019 rolls on in ready to give you another 365 days of greatness, we need to be ready for the challenge…
Read MoreThere’s one person that you should love more than anything in this world. It is arguably the most important relationship that you will ever have. It’s the only relationship that will last…
Read MoreIf you truly want to be taken seriously in life and business, you must respect people’s time. One of my biggest pet peeves, is…
Read MoreWe must tune in to our innate powers in order to manifest your epic life. As you may already know, the entire universe is made up of energy centers. We also have energy centers within us. These are natural energy centers that…
Read MoreEveryone wants to be healthy but what does that mean? Everyone’s definition of health is different. Some feel healthy as long as there is…
Read MoreSpirituality is a big component of my life. While I’m not a particularly religious person I do respect everyones beliefs. I simply choose to believe in a higher consciousness. Higher consciousness is…
Read MoreIn life you’re going to be faced with opportunities to make your life extraordinary. Seize the moment. Opportunities don’t always come by and knock…
Read MoreImagine spending every moment for the rest of your life with just one person. What qualities would you want in that person? Kind, loving…
Read MoreWe are in the middle of a blistering summer. You’ve probably been working hard on that beach body and getting ready for a much needed vacation. If you’re like most people…
Read MoreAre you financially free? What does that even mean? In my humble opinion, financial freedom is about being able to make the decisions that you want or are necessary without stressing. Say for example, you want to make a career change, start a new business venture . . .
Read MoreI have always been drawn to nature and natural solutions! I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years. I know that the body, given the proper environment can do “miracles”…
Read MoreAre happy days a result of luck or can you plan for a happy and productive day? The foundation of living happy, blissful days lies in...
Read MoreLoneliness is such an unpleasant feeling. Whether it was a breakup or you were living abroad, we’ve all experienced that feeling at one point or another. Loneliness has been linked to...
Read MoreDo you want to live to a 100 and beyond? I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...
Read MoreI have to admit that years ago when I was presented with the notion of meditating I wanted to puke. Clearly I was young and dumb. I have to say that I’ve come a very long way...
Read MoreAt some point in our life we all wanted to be a superhero. I always wanted to be wonder woman. She was my idol. Not only was she beautiful but she kicked some serious ass. But that’s not the superpower I’m referring to. What I’m referring to...
Read MoreI have to admit, I love food. When I first heard of intermittent fasting, I thought to myself, “here’s another fad”. So here’s the good, the bad and the not so pretty on IF.
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