Posts tagged nutrition
No Cheating While On Vacation!
No Cheating While On Vacation!

We are in the middle of a blistering summer.  You’ve probably been working hard on that beach body and getting ready for a much needed vacation.  If you’re like most people…

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Exercise, Five Pillars of Health, Happiness, Health, Mindset, Nutrition, Organic, Relationships, Stress managementDr. Aixa Goodrichvacation, healthy body, eating habits, healthy snacks, beach body, bikini season, hydration, water, veggies, fruit, snacks, exercise, cravings, nutrition
Essential Oils That Will Change Your Life
Essential Oils That Will Change Your Life

I have always been drawn to nature and natural solutions!  I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years.  I know that the body, given the proper environment can do “miracles”…

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Exercise, Five Pillars of Health, Gratitude, Happiness, Health, Nutrition, Organic, Stress, Stress management, Essential Oils, SportsDr. Aixa Goodrichessential oils, healthy body, pillars of health, stress management, nutrition, exercise, insomnia, slim and sassy, breathe, OnGuard, Vetiver, Copaiba, Deep Blue, Frankincense, AromaTouch, PastTense, balance
Advice from Centenarians 
Advice from Centenarians 

Do you want to live to a 100 and beyond?  I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...

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Exercise, Five Pillars of Health, Gratitude, Health, Life Purpose, Mindset, Nutrition, Organic, Spirituality, Stress managementDr. Aixa Goodrichcentenarians, diet, nutrition, exercise, anti-aging, longevity, vitality, blue zones, relationships, fun, water, volunteer