It’s so easy to get caught up in life’s rat race. Have you stopped and asked yourself, “do I love what I do?” or “is what I’m doing really making a difference?”. Most people don’t. We don’t allow ourselves to think or...

Gratitude, Life Purpose, Mindset, StressDr. Aixa GoodrichMarch 27, 2018meaningful life, Epic Life, life hacks, authentic life, happiness, retreat

Meaningful Connections

Loneliness is such an unpleasant feeling. Whether it was a breakup or you were living abroad, we’ve all experienced that feeling at one point or another. Loneliness has been linked to...

Five Pillars of Health, Health, Life Purpose, Gratitude, Exercise, Mindset, Nutrition, SpiritualityDr. Aixa GoodrichMarch 20, 2018relationship, retirement, loneliness, connections, consciousness, hobby, retreat, passion, likeminded

Advice from Centenarians

Do you want to live to a 100 and beyond? I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...

Meditation Do’s & Don’ts

I have to admit that years ago when I was presented with the notion of meditating I wanted to puke. Clearly I was young and dumb. I have to say that I’ve come a very long way...

Five Pillars of Health, Gratitude, Health, Life Purpose, Meditation, Mindset, Spirituality, Stress, Stress managementDr. Aixa GoodrichMarch 6, 2018meditation, mental health, breathe, physical health

Unleash Your Superpowers

At some point in our life we all wanted to be a superhero. I always wanted to be wonder woman. She was my idol. Not only was she beautiful but she kicked some serious ass. But that’s not the superpower I’m referring to. What I’m referring to...

Five Pillars of Health, Gratitude, Life Purpose, Meditation, Mindset, Stress management, Stress, SpiritualityDr. Aixa GoodrichFebruary 27, 2018meditation, superpowers, spirituality, superhero, ESP, love

Grrrrr...Stress!?!?

I always tell my clients that stress is the number one cause of all disease. Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success. We live in such a crazy world that it really should come as no surprise to see so many sick people. Sick not only physically but mentally and emotionally as well. It amazes me to hear my patients and clients say that they have “normal” stress. What is “normal” stress?

Exercise, Gratitude, Health, Meditation, Mindset, Nutrition, Stress management, StressDr. Aixa GoodrichFebruary 16, 2018Stress, self love, mental health, meditation, healthy body

Have a little love in your heart!

If you’re reading this, I want you to know that you’re the most precious being God has ever put on this planet. You are one of a kind and you were made perfectly. So you should be totally in love with yourself.