Making mistakes is part of life. It’s what makes us human. In fact, if you’re not making mistakes, you’re probably not living full out. Meaning that you live…
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Are you financially free? What does that even mean? In my humble opinion, financial freedom is about being able to make the decisions that you want or are necessary without stressing. Say for example, you want to make a career change, start a new business venture . . .
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We have all tried something at one point and failed. Failed, meaning, it didn’t go our way. But, is that really failure? I believe…
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I have always been drawn to nature and natural solutions! I have seen the power of the body’s ability to self heal and self regulate in my life and my practice for over 25 years. I know that the body, given the proper environment can do “miracles”…
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Setting goals is quite simple and especially if you read my blogs, follow me on social media and have downloaded my goal setting guide. Staying motivated and on track to reach those goals is where the challenge arises. I believe approximately 93% of Americans
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We live in a very busy world. My calendar is always full and I’m sure you too have a laundry list of things that need to get done. We have gotten accustomed . . .
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Do you want to be successful? Well, join the club. Everyone wants to enjoy the fruits…
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Life isn’t always easy. If one thing is clear it’s that none of us are perfect. Everyday we must make mundane choices. The choices you make and actions you take are pretty . . .
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If you have found your soulmate, congrats! If you haven’t found “the one”, you’re not alone. There are more single people now than ever before. Roughly 50% of the US population is single. This is good news! Why?
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Are happy days a result of luck or can you plan for a happy and productive day? The foundation of living happy, blissful days lies in...
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Life is really meant to flow. No resistance. Just as a river flows, so should life. Often times we get caught up in the minutia of life and we become resistant to the nature of being in flow.
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It’s so easy to get caught up in life’s rat race. Have you stopped and asked yourself, “do I love what I do?” or “is what I’m doing really making a difference?”. Most people don’t. We don’t allow ourselves to think or...
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Loneliness is such an unpleasant feeling. Whether it was a breakup or you were living abroad, we’ve all experienced that feeling at one point or another. Loneliness has been linked to...
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Do you want to live to a 100 and beyond? I do but only if I have quality of life and I’m sure you feel the same way. The anti-aging industry has grown into a $300 billion market...
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I have to admit that years ago when I was presented with the notion of meditating I wanted to puke. Clearly I was young and dumb. I have to say that I’ve come a very long way...
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At some point in our life we all wanted to be a superhero. I always wanted to be wonder woman. She was my idol. Not only was she beautiful but she kicked some serious ass. But that’s not the superpower I’m referring to. What I’m referring to...
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I have to admit, I love food. When I first heard of intermittent fasting, I thought to myself, “here’s another fad”. So here’s the good, the bad and the not so pretty on IF.
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I always tell my clients that stress is the number one cause of all disease. Stress can affect the way you feel, think, eat, sleep, interact with others and your level of success. We live in such a crazy world that it really should come as no surprise to see so many sick people. Sick not only physically but mentally and emotionally as well. It amazes me to hear my patients and clients say that they have “normal” stress. What is “normal” stress?
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If you’re reading this, I want you to know that you’re the most precious being God has ever put on this planet. You are one of a kind and you were made perfectly. So you should be totally in love with yourself.
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When was the last time you scheduled a vacation? Vacations are not a luxury, they are a necessity for living a healthy and happy life. I remember a good friend and mentor once saying, “if you don’t take time for vacation, God will permanently reward you with one”. I found his insight remarkable.
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