We are living in challenging times. We have been hit with a “pandemic” and life as we know has come to a complete stop. Freedom of speech is slowly being taken away as is freedom of choice.
People are overwhelmed and confused, letting their fears drive their actions.
Read MoreAbout 30 years ago, there was a fundamental shift in medicine as to how pain was understood and treated. The number of people with chronic pain seemed to be rising, and it was thought that the options to address the pain weren't adequate…
Read MoreI’m not talking about physical pain. I’m referring to what are you tolerating?
Here’s a story you might resonate with…
There was a guy that walked to work everyday and as he passed one particular home, there were 3 dogs out by the porch. Two of which would bark and the one that would just whimper and cry. Day after day…
Read MoreHave you ever wondered how you can create more time in your day to do all the things on your to-do-list?
I think we’ve all prayed to the heavens to just give us one or two more hours to get all our shit done…
Read MoreAs Valentine’s Day approaches, you may be focused on how you can best show love to your significant other.
To be quite honest, I want to feel loved everyday and not just on a specifically designated day. It’s almost like an obligation to get flowers, go to dinner, buy chocolate, etc…
Read MoreThere is something to be learned everyday and lessons to be reviewed. I truly believe that we don’t have to reinvent the wheel in this ever evolving world. Instead, I think we should learn from the wise men and women who have left their mark in this world.
I’d like to share with you some of my favorite words of wisdom that are timeless and applicable even in today’s culture…
Read MoreMood swings, depression and anxiety appear to be way more common now. We often attribute these feelings and moods to our daily stress. It is a fact that life just keeps getting more and more hectic each day. We find ourselves spinning more plates than we can handle and at the end of the day we feel exhausted, overwhelmed and irritable. While our filled to the rim schedules and our many obligations can be a contributing factor, there are other factors to consider…
Read MoreWe wait till a new year, a new decade, next month, next Monday to make changes that we know are necessary in order to maximize our lives. The truth is that everyday you have an opportunity to improve your life. So it’s really time to stop waiting and start doing. Nothing is ever going to change unless you do. And….I want to tell you that the time is now. You’re not getting any younger and things are not going to improve or go away just because you ignore them.
Here’s how you start:
Read MoreWe’ve all experienced a funk, a slump, been stuck in a rut of some sort. It’s human nature. Most of the time we quickly overcome them and move right along. Other times, we feel like we are spinning our wheels and stuck in our stuff.
Read MoreOften times people seek out a life coach because they are either at a cross-road in their lives or they’re unclear about what they want. There is a feeling that something is missing perhaps or that things could and should be better than the current reality.
Read MoreConfidence is the key to success. Confidence is the belief, knowingness and trust in your ability to succeed at anything you set out to do and that you are totally worthy of it.
Where do you fall on the 1-10 confidence scale? What is keeping you from being at a 10?
Read MoreLife can be confusing and chaotic!
If you don’t know who you are, what you want or what you stand for , it can feel overwhelmingly impossible to create a fulfilled life.
Read MoreI’m not perfect and I have screwed up many times as I’m sure you have…that is, if you have a pulse. Here’s the thing, good people make mistakes and bad decisions…
Read MoreIf you want to live an insanely rich and fulfilling life, you must become the CEO of it. Once you understand that you are…
Read MoreI recently read a post from a woman living in Florida who is looking to move somewhere else. Specifically, somewhere she could find “normal men”.
Read MoreForgiveness is the single ingredient that is at the center of removing the invisible blocks to happiness and success…
Read MoreThere’s a common theme that I often hear among smart, creative, conscious women and that is...
In spite of having many accomplishments to be proud of, their lives aren’t filled with the joy and fulfillment they’d hoped for.
Read MoreAre you ready to level up your life and get on the fast track to success, joy and fulfillment?
Read MoreFunctional Medicine is about getting to the root cause of someones pain, symptom or health challenge. Often times, patients come in as a last resort to their chronic health issue that no one has been able to attack and resolve. In my experience…
Read MoreDuring my time coaching clients from different walks of life, I’ve discovered that most people want the same things…
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