Holiday Stress Busters

christmas-wreath-1420869-639x852.jpg
 

Dr. Aixa Goodrich is joined by fellow chiropractor Dr. Aura Tovar to discuss how to stay healthy and reduce your stress during the holiday season.

Need help achieving your goals use our Goal Setting Guide.

During the Holidays we all tend to over indulge with foods and over-shop which causes stress. Stress is the number one cause of all diseases and Dr. Aixa Goodrich shares actions steps to take to avoid the stress and pitfalls of the holiday season.

Your health is in your hands. If you’d like to work with Dr. Aixa Goodrich and have a lifestyle evaluation or a corporate lunch and learn, call (305)271-7447.

Show is sponsored by South Florida Rehabilitation & Wellness Center, Inc. 

Dr. Aixa Goodrichawareness, chiropractic, exercise, financial wellness, goals, goalsetting, holidays, nutrition, pillars of health, stress, vegetables