How to Beat the Holiday Weight Gain

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Dr. Aixa Goodrich is joined by Personal trainer Robert Patzner to discuss the health / fitness spoke and how to avoid gaining the average 7-10 lbs over the Holiday season.

Robert teaches his clients how to make healthy choices when you eat out and also how to prep your food easy and stay on track all day without missing out on meals and provides support to them on a daily basis.

They also discuss the benefits of exercise and how to schedule in your workout in no matter what.

"If you add a little to a little and do this often, soon the little becomes great." - Robert Patzner

Want to contact Robert Patzner: (954)-801-2347

Your health is in your hands. If you’d like to work with Dr. Aixa Goodrich and have a lifestyle evaluation or a corporate lunch and learn, call (305)271-7447.

Show is sponsored by South Florida Rehabilitation & Wellness Center, Inc. 

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