Posts tagged fruit
Detox your body for success
Detox your body for success

Daily exposure to toxins, including pollutants and diets high in processed foods, can ultimately disrupt the body’s endocrine...

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Dr. Aixa Goodrichexercise, fruit, goals, goalsetting, health, metabolism, nutrition, organic, pillars of health, stress, sugar, vegetables, veggies, water
How to Beat the Holiday Weight Gain
How to Beat the Holiday Weight Gain

Dr. Aixa Goodrich is joined by Personal trainer Robert Patzner to discuss the health / fitness spoke and how to avoid gaining the average 7-10 lbs over the...

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Dr. Aixa Goodrichawareness, exercise, fitness, fruit, goals, health, healthyeating, lifestyle, Mission, nutrition, pillars of health, strength, veggies, water
Nutrition 101: It's all about WATER
Nutrition 101: It's all about WATER

Dr. Aixa shares tips on the proper amount of water to consume in a day. By the way, coffee does not count. We then cover the benefits of enough fruits and veggies in your diet....

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Dr. Aixa Goodrichfruit, nutrition, organic, podcast, sugar, vegetables, veggies, water